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Mashed potatoes with mushrooms and brussels sprouts https://www.inherentbirth.com/blog-1/beetsalad-apjpe monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.inherentbirth.com/blog-1/goldenmilk-gax32 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.inherentbirth.com/blog-1/carrottahini-6k4hy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.inherentbirth.com/blog-1/watermelonsalad-rt2hx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.inherentbirth.com/blog-1/face-mask-d3ry6-m6rcr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - 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Virtual Doula Package Having a Doula physically present with you isn't feasible for everyone. And it doesn’t mean you can’t enjoy the benefits of having a Doula to provide unbiased, continuous support for your labour and birth, so you can still start your motherhood journey with a peace of mind. With this service, you’ll also enjoy 6 weeks postpartum e-support. You and your baby are in good hands (virtually). https://images.squarespace-cdn.com/content/v1/622b3950cff01d7236c6ff2d/704afcf8-7dc0-4317-8340-99bfb9fbb179/AdobeStock_88835937.jpeg Home - 5 tips to your stress-free pregnancy & birth I get it, you found out you’re pregnant and you are feeling extremely excited and grateful. You’re also feeling incredibly overwhelmed with all of the do’s and don’ts that come along with this journey. This has you feeling stressed out when you should be feeling supported, calm and confident. If this sounds like you, download your FREE resource: ‘5 tips to your stress-free pregnancy and birth’ right now! https://images.squarespace-cdn.com/content/v1/622b3950cff01d7236c6ff2d/47dd8d23-628a-48ac-9b12-e07ddefd72fe/raul-angel-mcKqoZh0DkI-unsplash.jpg Home - Inherent Birth Membership Pregnancy and motherhood doesn’t have to be lonely, traumatic, or confusing. Join a supportive community with weekly expert guidance from founder Anisah Abdullah, and helpful, easy to implement resources that are non-judgemental, because the birth journey is different for everyone. You are heard and accepted in this safe space. https://images.squarespace-cdn.com/content/v1/622b3950cff01d7236c6ff2d/bf3783eb-ac12-47b0-b28a-0ef0f9ee60c0/20.png Home - Salams, I’m Anisah. I understand how worried, overwhelmed, and anxious you may feel in your pregnancy, birth and postpartum journey. I’ve been there myself. During those hard times, I dived into evidence based research, expert training, and gaining knowledge, emerging with a sense of confidence in my ability to create fulfilling perinatal experience aligned with what I knew Allah had created my body to do. Now I want to encourage you, as you navigate your own journey. I’m here to remind and reassure you of your incredible autonomy and ability, every step of the way. We all need a safe space where we can let our guard down and express what we are feeling anxious about, especially during the process of pregnancy, birth and whilst you navigate the nuances of motherhood. At Inherent Birth we provide judgement free support that takes the fear and overwhelm out of pregnancy birth and motherhood and gives you the tools you need so you can rock your experience inshallah!” https://images.squarespace-cdn.com/content/v1/622b3950cff01d7236c6ff2d/be0f5945-6d09-4de6-94da-3fa6753c40a6/21.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inherentbirth.com/workshop daily 0.75 2022-03-11 https://www.inherentbirth.com/about daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/622b3950cff01d7236c6ff2d/84e57c29-b786-4ad9-84cf-d02563c71c5e/IB_illustrations-04.png ABOUT - Helping make childbirth a sacred and supported experience. As a firm believer in the mind body connection, I’ve seen first-hand how important the right mind-state is for any life experience. NLP, TBR & RTT training has helped me support my clients wishing to remove negative mindset blocks and traumas from their perinatal experience. The transformations made by my clients have been amazing Allahumma baarik and extend far beyond the whole birth and antenatal experience. As a Perinatal Wellness professional and muslim Doula, I offer personalised prenatal birth classes, Birth support and postnatal breastfeeding care. My services can be either online or in person. My goal is to give you and your family the safe space, support and knowledge you need to make informed decisions about your pregnancy, labor and postpartum process. To learn more about me and the services that I offer, please get in touch. Anisah Abdullah, mother of four, is an NLP, RTT and TBR trained doula and perinatal wellness professional. As the founder of Inherent Birth, Anisah has supported and educated women across 6 continents, about the physiology of pregnancy and birth for the last 9 years. She is passionate about offering holistic health support and healing. She also created the first pregnancy colouring and Affirmation Book for Muslim women (you can purchase here). https://images.squarespace-cdn.com/content/v1/622b3950cff01d7236c6ff2d/f8945037-5752-4500-b28d-c43ff9eb5ca2/AdobeStock_385351458.jpeg ABOUT - A peaceful, empowering birth awaits you. We believe that through knowledge, support and empowerment, mothers are able to forego unnecessary interventions, reduce the need for emergency caesarean births, and experience peaceful, empowering births. Inherent Birth was designed to positively impact growing families, by transforming the experience of pregnancy, birth and early motherhood into an informed and positive experience via antenatal education. Our mission is to increase confidence in birth and to raise awareness within the wider community and healthcare provider industry via our specialist workshops and online courses. To accomplish our mission, each service we provide is based on delivering support, education, and guidance. https://www.inherentbirth.com/services daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/622b3950cff01d7236c6ff2d/1663e9e4-94c8-4461-93b8-ee3a2221e340/IB_illustrations-15.png SERVICES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622b3950cff01d7236c6ff2d/ea41d46e-90d8-49d6-b911-fa917ce45f77/IB_illustrations_FINAL-13.png SERVICES https://images.squarespace-cdn.com/content/v1/622b3950cff01d7236c6ff2d/84e57c29-b786-4ad9-84cf-d02563c71c5e/IB_illustrations-04.png SERVICES https://images.squarespace-cdn.com/content/v1/622b3950cff01d7236c6ff2d/1699e0e9-0579-4062-9508-71d661670cf3/IB_illustrations-12.png SERVICES https://images.squarespace-cdn.com/content/v1/622b3950cff01d7236c6ff2d/cf0e05e1-c133-4003-b7eb-13623a04d422/IB_illustrations-13.png SERVICES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622b3950cff01d7236c6ff2d/7b78d0c3-e18d-438f-9e3b-99fd61e87c2a/AdobeStock_288999049.jpg SERVICES - IB Signature Antenatal Course Six bespoke comprehensive modules, each lasting between 1.5 to 2 hours, packed full of relevant, simple to understand information and activities to ensure your learning journey is as smooth as it is engaging. This course is ideal for you if you had a previous traumatic birth experience and want to avoid another one or if you are feeling anxious about birth and want to feel informed and confident. With over nine years of experience teaching antenatal education, I’ve selected the most up-to-date information and impactful tools to help you succeed in your pregnancy, birth and postpartum goals inshallah. MODULE 1 | Mastering your mindset and protecting your environment MODULE 2 | Supporting pregnancy physiology, nutrition, exercise and environment MODULE 3| Birth positions, physiology, hormones and birth plan MODULE 4 | Postpartum healing yourself and your new paradigm MODULE 5 | Feeding and baby-care MODULE 6 | Relationships, boundaries and mothering BONUS A detailed resource report is emailed after each antenatal class consultation with an action plan. https://www.inherentbirth.com/faqs daily 0.75 2022-03-25 https://www.inherentbirth.com/work-with-me daily 0.75 2022-05-31 https://www.inherentbirth.com/videos-1 daily 0.75 2022-03-11 https://www.inherentbirth.com/videos-1/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://www.inherentbirth.com/videos-1/mindful-meditation monthly 0.5 2021-11-17 https://www.inherentbirth.com/videos-1/yoga-for-beginners monthly 0.5 2021-11-17 https://www.inherentbirth.com/videos-1/v/hosted-with-custom-z9ehj-95nsg monthly 0.5 2022-02-25 https://www.inherentbirth.com/videos-1/v/sunday-morning-flow-49aww monthly 0.5 2022-02-25 https://www.inherentbirth.com/videos-1/v/saturday-morning-flow-67lps monthly 0.5 2022-02-25 https://www.inherentbirth.com/videos-1/v/friday-morning-flow-tbt4c monthly 0.5 2022-02-25 https://www.inherentbirth.com/videos-1/v/thursday-morning-flow-xanlw monthly 0.5 2022-02-25 https://www.inherentbirth.com/videos-1/v/wednesday-morning-flow-4dmdn monthly 0.5 2022-02-25 https://www.inherentbirth.com/videos-1/v/monday-morning-flow-5dtp7 monthly 0.5 2022-02-25 https://www.inherentbirth.com/videos-1/v/new-video-cba44 monthly 0.5 2022-02-25 https://www.inherentbirth.com/videos-1/v/daily-calm-l96nc monthly 0.5 2022-02-25 https://www.inherentbirth.com/videos-1/v/planet-earth-mejnx-tsg4h monthly 0.5 2022-02-25 https://www.inherentbirth.com/videos-1/v/everything-to-sell-anything-427ge-rmrkx monthly 0.5 2022-02-25 https://www.inherentbirth.com/videos-1/v/john-mcenroe-does-voice-over-now-zpk5h-n2be7 monthly 0.5 2022-02-25 https://www.inherentbirth.com/videos-1/v/how-to-create-an-under-construction-page-nmhkn-7sctx monthly 0.5 2022-02-25 https://www.inherentbirth.com/videos-1/v/how-to-use-twitter-blocks-g9mnf-alane monthly 0.5 2022-02-25 https://www.inherentbirth.com/videos-1/v/it-is-nhsde-nmajk monthly 0.5 2022-02-25