Nutrition & Wellness Services

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

Book Now!

Meet Your Nutritional Therapist

I’m a Nutritional Therapist trained with the College of Naturopathic Medicine (CNM), a qualified Homeobotanical Therapist, and I’ve spent over 13 years supporting women through the transformative seasons of fertility, pregnancy, and motherhood as a doula and antenatal educator. I am also RTT trained and a registered member of Complementary and Natural Healthcare Council, Association of Naturopathic Practitioners, General Naturopathic Council, and British Association for Nutrition and Lifestyle Medicine.

My work is rooted in a deeply personalised, whole-body approach—one that gently weaves together nutrition, lifestyle, and emotional wellbeing to support lasting balance. I believe that true healing unfolds with intention, care, and trust in the process, creating space for the body to restore in a way that feels both supported and sustainable.

This path began through my own journey with chronic health challenges, leading me to seek a more nourishing and aligned way of living. It’s this lived understanding, alongside my clinical training, that allows me to hold space for women with presence and compassion—honouring the body, the season you are in, and the deeper trust that healing is a process guided with care.

Get Started

What’s On Offer

Each programme offers a comprehensive, personalised approach that goes beyond nutrition alone. By integrating tailored nutritional guidance with supportive lifestyle and wellness strategies, your care is designed to address the root causes of imbalance—supporting your body, your energy, and your overall wellbeing in a way that is both holistic and deeply individual to you.

  • A focused 1:1 session designed to help you understand what’s really going on in your body. We’ll explore your symptoms, diet, lifestyle, and root causes, leaving you with clear, personalised next steps to begin your healing journey.

    Includes:

    • Pre-session health questionnaire

    • 90-minute comprehensive consultation

    • Personalised summary with 3–6 key recommendations

    Who it’s for:

    • Women feeling overwhelmed

    • First-time clients

    • Those “not ready” for a full program

    -Investment £175

  • A supportive (6-8 week) short-term package to help you build strong nutritional and lifestyle foundations. Perfect if you’re dealing with fatigue, hormonal imbalance, digestive issues, or feeling “out of sync” in your body.

    Includes:

    • Initial 90-min consultation

    • Personalised nutrition & lifestyle plan

    • Personalised dashboard

    • Supplement suggestion

    • 2 x follow-up session (30 mins)

    • Weekday email support

      Who it’s for:

    • Busy individuals

    • Mild–moderate symptoms

    • Clients who want guidance but not long-term commitment

    -Investment £499

  • A comprehensive, high-touch programme (taken over 12-14 weeks)designed to address the root causes of your symptoms and support deep, lasting healing. We work together over several weeks to restore balance in your body, hormones, digestion, and nervous system.

    Includes:

    • Initial deep-dive consultation (75–90 mins)

    • 3–5 follow-up sessions

    • Personalised protocols (nutrition, supplements, lifestyle)

    • Functional testing guidance (optional add-on)

    • Ongoing WhatsApp support

    • Educational resources

    Who it’s for:

    • Chronic symptoms (eczema, fatigue, migraines, hormonal issues, IBS, PCOS, Diabetes etc)

    • Women who feel “stuck”

    • Clients ready for real change

    -Investment £899

  • The Nurtured Mama Programme is a bespoke 12-week programme supporting you through fertility, pregnancy, birth preparation, or postpartum recovery. Your care is fully tailored to your current stage, combining targeted nutritional therapy with aligned lifestyle strategies. This package can be repeated and taken across each stage of the fertility to birth and postpartum journey to ensure optimal health for you and your baby.

    The programme includes a 90-minute initial consultation, HTMA testing with interpretation, a personalised supplement protocol, and two follow-up sessions per month. Additional functional testing may be recommended where appropriate to further personalise your care.

    Included:

    • A personalised blend of nutrition, lifestyle, and therapeutic support

    • A 90-minute in-depth initial consultation

    • Hair Tissue Mineral Analysis (HTMA) with full interpretation

    • A bespoke supplement protocol designed specifically for you

    • Two 30 min follow-up sessions per month to guide and support your progress

    • Ongoing refinement of your plan as your body and needs evolve

    • The option to arrange additional functional testing where needed, ensuring your care remains precise and effective

    • Personalised Nutrition & Lifestyle Protocols
      Tailored to your body, symptoms, and trimester

    • Trimester-by-Trimester Guidance
      Supporting you through each stage with clarity and intention

    • Nervous System & Emotional Support
      Gentle strategies and remedies to reduce anxiety and help you feel more regulated

    • Homeobotanical Support (1–2 remedies if needed)

    • Message Support (Weekdays)
      So you feel supported between sessions

    -Investment £999

Book Discovery Call Now!

Our Process

*

Our Process *

Discovery Call

We begin with a gentle discovery call to explore what you would like support with and to understand your current concerns. This is also an opportunity for us to connect, ensuring the approach feels aligned and that we are the right fit to work together.

Detailed Questionnaire

You will then complete a detailed health and lifestyle questionnaire, allowing me to gain a deeper understanding of your history, daily habits, and the key systems within your body that may be under stress or in need of support.

Comprehensive Session

During your consultation, we take a deeper dive into your symptoms, diet diary, and overall health picture. This session is designed to bring clarity, helping you better understand what is happening in your body and where support is most needed.

Personalised Plan

Following your session, you will receive a comprehensive, personalised plan with clear nutrition and lifestyle recommendations. Where appropriate, this may also include suggestions for further functional testing or a letter to your GP to ensure you are fully supported in your care.

Get Started Now! 
Let’s Work Together

If you're interested in working with together, complete the form with a few details about your needs and expectations. Response time can take up to 48 hours.